Strength. Confidence. Consistency.
Personal training and online coaching for women ready to feel strong and confident in the gym.
Built for Women Who Are Ready to Start
If you’ve ever felt intimidated in the gym, unsure where to begin, or stuck trying to stay consistent, you’re in the right place. I help beginner and intermediate women build strength, confidence, and real, sustainable results through structured training and simple nutrition guidance.
What You’ll Gain
Strength
Learn how to lift with proper form and build real muscle
Confidence
Feel comfortable walking into any gym
Consistency
Build habits that actually last
Ways to Work With Me
Online Coaching
Best for women who want structure and accountability from anywhere.
✔ Custom training program
✔ Macro guidance
✔ Weekly check-ins
✔ Messaging support
In-Person Training
Best for women who want hands-on coaching and real-time feedback.
✔ 1:1 sessions
✔ Form correction
✔ Personalized programming
✔ Accountability
Hybrid Coaching
Best for women who want the structure of online coaching PLUS in-person support.
✔ Fully customized workout plan
✔ Macro guidance
✔ Weekly check-ins
✔ 1–2 in-person sessions per month
✔ Form corrections + technique coaching
✔ Ongoing messaging support
Meet Your Coach
I’m Alisa, a certified personal trainer passionate about helping women feel strong and confident in their bodies. I started my own fitness journey feeling unsure where I belonged in the gym, and now I help other women skip that confusion and build results with a clear, supportive plan.
Ready to Feel Strong and Confident?
Fill this out and I’ll reach out within 24–48 hours to talk about your goals and next steps.